How to De-Stress During the Busy Holiday Season
As we head into the holidays, we wanted to share our favorite strategies for managing stress during this season, so you can savor every moment without the anxiety and overwhelm.
It’s Okay To Say No
The holidays bring so many opportunities to celebrate, but attending every event or saying yes to every commitment can leave you feeling burnt out. This year, try to lighten your calendar by only saying yes to the events that bring you the most joy. Prioritize gatherings that fill you up, and don’t be afraid to politely decline others. Give yourself permission to set boundaries and protect your peace, and enjoy a little extra downtime.
Set Realistic Expectations
Perfectionism can run high during the holiday season. We often feel pressured to buy the perfect gifts, host the perfect party, or achieve the ideal look. Setting realistic expectations can help reduce stress and allow you to truly enjoy the season. It’s not about making everything flawless; it’s about creating memories and moments of connection. Give yourself a break by setting “good enough” standards. Focus on the enjoyment of the process rather than obsessing over the final outcome.
Carve Out Time for Self-Care
We know what you’re thinking: I have a million things to do, who has time for a bubble bath?! But the holiday season is actually one of the most important times to set time aside for YOU. Self-care doesn’t have to be elaborate or time-consuming. Simple rituals, even just 10 minutes a day, can make a world of difference in how you feel.
Consider a skincare routine with Maxey products to nurture yourself through the holiday hustle. Adding MaxeyLash or MaxeyBrow to your evening routine can offer a mini spa moment before bed. Think of it as a small but meaningful investment in yourself during an otherwise busy season spent giving your time and energy to others.
Practice Mindfulness
Breathing exercises are a powerful and immediate way to calm your nervous system. When holiday stress kicks in, taking a few mindful breaths can help center you. Try a simple breathing exercise: inhale deeply through your nose for four counts, hold for two, then exhale through your mouth for six counts. This exercise helps reduce anxiety and encourages relaxation.
Simplify Your Holiday Shopping
Gift-giving is meant to be a joyful activity, but the pressure to find the best gift for everyone on your list can lead to stress. Simplify your shopping by creating a plan and sticking to it. Make a list of loved ones you want to shop for, set a budget, and consider thoughtful yet simple gifts that show you care without overextending yourself. And remember, it’s the thought that counts, not the price tag.
Get Moving
Physical movement is one of the most effective ways to combat stress. Regular exercise helps release endorphins, which improve your mood and reduce feelings of anxiety. You don’t need to commit to an intense workout–gentle activities like walking, yoga, or stretching can help you de-stress and keep your body feeling energized.
Limit Screen Time
With the added pressure of social events and holiday preparations, it’s easy to get swept up in the endless scrolling on social media. But too much screen time can make you feel overstimulated, anxious, and disconnected. Set boundaries for yourself, like limiting screen time to specific parts of the day or setting your phone on “do not disturb” mode during certain hours.
Prioritize Quality Sleep
Lack of sleep can make holiday stress feel even worse, leaving you feeling irritable and drained. Aim to get seven to eight hours of quality sleep each night, even during the busiest parts of the season. Sleep allows your body and mind to recharge, helping you feel refreshed and better equipped to handle holiday activities. Avoid caffeine in the evening, limit heavy meals before bed, and create a sleep environment that’s comfortable and peaceful.
Connect with Loved Ones
While the holidays are a time for togetherness, it’s important to connect in ways that don’t add stress. Sometimes, small, cozy gatherings or simple phone calls with loved ones are all you need to feel the holiday spirit. Quality time doesn’t always have to be a big affair. If big holiday parties feel overwhelming, plan smaller, intimate gatherings or virtual calls that allow you to connect without the need for grand gestures.
Remember, the holidays are a time to celebrate, connect, and recharge, and you deserve moments of calm in the midst of it all. Enjoy the season, take care of yourself, and if you’re looking to add a bit of beauty to your self-care routine, Maxey Cosmetics is here to support you through every festive moment.
